But in the sand, the calorie burn is around 350 calories! The trend: Outdoor bootcamp According to Harvard Health Publications, 30 minutes of recreational volleyball indoors burns almost 140 calories. However, the calorie burn for beach volleyball is substantially larger than playing the same sport indoors. Instead, expect to get stronger in your legs and a little more definition in your arms and upper back. Because this is traditionally a six-member team sport, you won't get in much cardio covering a small area of the court.
The results: Don’t expect to get a chiseled body from playing beach volleyball a few times a week. (While cornhole may not offer a great workout, it can still be fun to be outside and get fresh air and vitamin D!) And if you’re looking for a water workout, check out this website to find paddle boarding and kayaking in your area. In New York, LA, DC, and a few other cities, ZOG Sports offers traditional outdoor sports and even things like ultimate Frisbee and cornhole. For example, in Chicago there is Chicago Sport & Social Club, Players Sport & Social Group, and S3 (Simply Social Sports Leagues) that offer a variety of outdoor sports leagues. Not sure where to find them in your area? Start by visiting Google to look up recreational sports leagues in your area.
We’ve compiled a list of trendy workouts on our radar this summer - and broken them down by the type of person they’ll appeal to, what muscles you’ll work, and the results you can expect to see from each. And while you may participate recreationally (volleyball in the pool with a margarita in your hand, sound familiar?) the right activities can turn fun in the sun into a full-body workout. Softball leagues, beach volleyball, tennis, paddle boarding, kickball, recreational flag football, swimming … there’s no shortage of outdoor activities to help you stay active during the summer months.
0 kommentar(er)
